Weight Watchers Turkey and Veggie Taco Casserole

Here’s a healthy and satisfying Weight Watchers-friendly casserole recipe that’s low in points, full of flavor, and easy to make. This one’s a Turkey and Veggie Taco Casserole, but I can tailor it to your preferences if you’d like something different (e.g., chicken, pasta, vegetarian).

🌮 Turkey and Veggie Taco Casserole (6 servings)

WW Points (per serving): ~4–6 (depending on your plan and brands used)

Ingredients:

• 1 lb ground turkey (99% lean)

• 1 cup diced onion

• 1 bell pepper, diced

• 1 zucchini, diced

• 1 (15 oz) can black beans, rinsed and drained

• 1 (10 oz) can diced tomatoes with green chilies (like Rotel)

• 1/2 cup frozen corn

• 1 packet low-sodium taco seasoning

• 1/4 cup water

• 3/4 cup reduced-fat shredded Mexican cheese

• Cooking spray

Instructions:

1. Preheat oven to 375°F (190°C). Spray a 9×13 baking dish with cooking spray.

2. Cook the turkey:
   In a large skillet, cook ground turkey over medium heat until browned. Drain excess liquid if needed.

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3. Add vegetables:
   Add onion, bell pepper, and zucchini. Cook until softened (5–7 minutes).

4. Mix in beans and corn:
   Stir in black beans, corn, diced tomatoes (with juices), taco seasoning, and water. Simmer for 5 minutes.

5. Assemble the casserole:
   Pour the mixture into the prepared baking dish. Sprinkle cheese evenly on top.

6. Bake:
   Bake uncovered for 15–20 minutes, or until cheese is melted and bubbly.

7. Serve:
   Let it rest 5 minutes before serving. Garnish with chopped cilantro, salsa, or fat-free Greek yogurt (optional).

🥗 Serving Suggestions:

• Serve with a side salad or steamed veggies.

• Top with fresh avocado (just watch the points).

• Great for meal prep and freezes well!

Would you like a casserole recipe with different ingredients, like pasta, chicken, or vegetarian?

Weight Watchers Turkey and Veggie Taco Casserole

Weight Watchers-friendly casserole recipe that’s low in points, full of flavor, and easy to make

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Servings: 4

Course: Main Course

Cuisine: American

Ingredients Method

Ingredients

  

• 1 lb ground turkey 99% lean
• 1 cup diced onion
• 1 bell pepper diced
• 1 zucchini diced
• 1 15 oz can black beans, rinsed and drained
• 1 10 oz can diced tomatoes with green chilies (like Rotel)
• 1/2 cup frozen corn
• 1 packet low-sodium taco seasoning
• 1/4 cup water
• 3/4 cup reduced-fat shredded Mexican cheese
• Cooking spray

Method

 

1. Preheat oven to 375°F (190°C). Spray a 9x13 baking dish with cooking spray.
2. Cook the turkey:
3. In a large skillet, cook ground turkey over medium heat until browned. Drain excess liquid if needed.
4. Add vegetables:
5. Add onion, bell pepper, and zucchini. Cook until softened (5–7 minutes).
6. Mix in beans and corn:
7. Stir in black beans, corn, diced tomatoes (with juices), taco seasoning, and water. Simmer for 5 minutes.
8. Assemble the casserole:
9. Pour the mixture into the prepared baking dish. Sprinkle cheese evenly on top.
10. Bake:
11. Bake uncovered for 15–20 minutes, or until cheese is melted and bubbly.
12. Serve:
13. Let it rest 5 minutes before serving. Garnish with chopped cilantro, salsa, or fat-free Greek yogurt (optional).