Weight Watchers Beef Stroganoff

Here’s a delicious Weight Watchers-friendly Beef Stroganoff recipe that keeps the creamy, savory goodness while trimming down the calories and WW points.

🥩 Weight Watchers Beef Stroganoff

Servings: 4
WW Points (per serving): ~5–7 (depends on plan and ingredient brands)

Ingredients:

• 1 lb extra lean ground beef (96% lean) or thin-sliced sirloin

• 1 small onion, diced

• 2 cloves garlic, minced

• 8 oz mushrooms, sliced

• 1 tbsp Worcestershire sauce

• 1 tsp Dijon mustard

• 1 cup low-sodium beef broth

• 1/2 cup plain nonfat Greek yogurt

• 1 tbsp light sour cream (optional for extra creaminess)

• Salt & black pepper, to taste

• 1/2 tsp paprika

• Olive oil spray (or 1 tsp olive oil)

• 4 cups cooked whole wheat egg noodles or light pasta substitute (like fiber pasta or zoodles)

Instructions:

1. Cook the beef:
   Spray a large skillet with olive oil spray. Cook ground beef or sliced sirloin over medium-high heat until browned. Drain excess fat, if any. Set aside.

2. Sauté veggies:
   In the same pan, sauté the onion and garlic for 2–3 minutes. Add mushrooms and cook until softened and browned (about 5–7 minutes).

3. Deglaze and flavor:
   Add Worcestershire sauce, Dijon mustard, paprika, and beef broth. Bring to a simmer. Return the beef to the skillet and let everything simmer together for 5–7 minutes.

4. Make it creamy:
   Remove from heat and let cool slightly before stirring in the Greek yogurt and sour cream (this prevents curdling). Mix until smooth.

5. Serve:
   Spoon over cooked egg noodles or preferred pasta substitute. Garnish with parsley if desired.

🍽️ Serving Tips:

• Serve with steamed green beans or a fresh salad.

• For fewer points, use spiralized zucchini or shirataki noodles instead of pasta.

Would you like a slow cooker version or one using ground turkey instead?

Weight Watchers Beef Stroganoff

Here’s a delicious Weight Watchers-friendly Beef Stroganoff recipe that keeps the creamy, savory goodness while trimming down the calories and WW points.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 45 minutes mins

Total Time 55 minutes mins

Servings: 4

Course: Main Course

Cuisine: American

Ingredients Method

Ingredients

  

• 1 lb extra lean ground beef 96% lean or thin-sliced sirloin
• 1 small onion diced
• 2 cloves garlic minced
• 8 oz mushrooms sliced
• 1 tbsp Worcestershire sauce
• 1 tsp Dijon mustard
• 1 cup low-sodium beef broth
• 1/2 cup plain nonfat Greek yogurt
• 1 tbsp light sour cream optional for extra creaminess
• Salt & black pepper to taste
• 1/2 tsp paprika
• Olive oil spray or 1 tsp olive oil
• 4 cups cooked whole wheat egg noodles or light pasta substitute like fiber pasta or zoodles

Method

 

1. Cook the beef:
2. Spray a large skillet with olive oil spray. Cook ground beef or sliced sirloin over medium-high heat until browned. Drain excess fat, if any. Set aside.
3. Sauté veggies:
4. In the same pan, sauté onion and garlic for 2–3 minutes. Add mushrooms and cook until softened and browned (about 5–7 minutes).
5. Deglaze and flavor:
6. Add Worcestershire sauce, Dijon mustard, paprika, and beef broth. Bring to a simmer. Return the beef to the skillet and let everything simmer together for 5–7 minutes.
7. Make it creamy:
8. Remove from heat and let cool slightly before stirring in the Greek yogurt and sour cream (this prevents curdling). Mix until smooth.
9. Serve:
10. Spoon over cooked egg noodles or preferred pasta substitute. Garnish with parsley if desired.