Here’s a lightened-up, Weight Watchers Chicken Broccoli Casserole that’s creamy, satisfying, and easy to prep — perfect for a family dinner or meal prep!
🍗 Weight Watchers Chicken Broccoli Casserole
Servings: 6
WW Points (per serving): ~4–6 (depending on your plan and specific brands)
Ingredients:
2 cups cooked skinless chicken breast, shredded or diced
3 cups fresh broccoli florets (lightly steamed or blanched)
1 cup cooked brown rice or cauliflower rice (optional)
1 (10.5 oz) can 98% fat-free cream of chicken soup (or homemade WW-friendly version)
1/2 cup plain nonfat Greek yogurt
1/2 cup reduced-fat shredded cheddar cheese
1/4 cup grated Parmesan cheese
1 tsp garlic powder
1/2 tsp onion powder
Salt & pepper, to taste
Cooking spray
Optional Topping (adds ~1 point per serving):
2 tbsp whole wheat breadcrumbs or crushed light crackers
Instructions:
Preheat oven to 375°F (190°C). Lightly spray a 9×13 casserole dish with cooking spray.
Prep broccoli:
Steam or blanch broccoli florets for 2–3 minutes until just tender. Drain and set aside.AdvertisementMix the base:
In a large bowl, combine the cream of chicken soup, Greek yogurt, garlic powder, onion powder, salt, pepper, and 1/4 cup cheddar cheese.Add chicken and broccoli:
Fold in the cooked chicken, broccoli, and cooked rice (if using). Stir until well coated.Assemble the casserole:
Pour the mixture into the prepared dish. Sprinkle with remaining cheddar and Parmesan cheese. Add breadcrumb topping if using.Bake:
Bake uncovered for 25–30 minutes, or until the cheese is melted and the top is lightly golden.Serve:
Let cool for a few minutes before serving.
🥗 Serving Ideas:
Pair with a side salad or roasted veggies.
Great for leftovers and reheats well!
Would you like a version with pasta or without dairy?
Weight Watchers Chicken Broccoli Casserole
Ingredients
- 2 cups cooked skinless chicken breast shredded or diced
- 3 cups fresh broccoli florets lightly steamed or blanched
- 1 cup cooked brown rice or cauliflower rice optional
- 1 10.5 oz can 98% fat-free cream of chicken soup (or homemade WW-friendly version)
- 1/2 cup plain nonfat Greek yogurt
- 1/2 cup reduced-fat shredded cheddar cheese
- 1/4 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1/2 tsp onion powder
- Salt & pepper to taste
- Cooking spray
Instructions
- Preheat oven to 375°F (190°C). Lightly spray a 9x13 casserole dish with cooking spray.
- Prep broccoli:
- Steam or blanch broccoli florets for 2–3 minutes until just tender. Drain and set aside.
- Mix the base:
- In a large bowl, combine the cream of chicken soup, Greek yogurt, garlic powder, onion powder, salt, pepper, and 1/4 cup cheddar cheese.
- Add chicken and broccoli:
- Fold in the cooked chicken, broccoli, and cooked rice (if using). Stir until well coated.
- Assemble the casserole:
- Pour the mixture into the prepared dish. Sprinkle with remaining cheddar and Parmesan cheese. Add breadcrumb topping if using.
- Bake:
- Bake uncovered for 25–30 minutes, or until the cheese is melted and the top is lightly golden.
- Serve:
- Let cool for a few minutes before serving.
